Stop Smoking Stop Smoking for Ever!! With over 20 years experience, Hampshire Hypnotherapist, Chris Russell offers an unrivalled Stop Smoking Package. Forget Offers of "Stop Smoking Guaranteed" because nobody can guarantee human behaviour!! What I offer is a highly effective package that has helped many hundreds of people stop smoking. How do I know this? Because I get many referrals from clients I have seen over the years. So how can I help You? Firstly you need to make an appointment to see me. At that appointment I explain the way I work, how I regard hypnosis etc. Then I leave you in peace to read comments from the NHS Trust Register, to which I belong and also comments from some of my clients who have completed therapy and to make up your mind if you wish to go ahead. When I come back I answer any other questions you may have and you let me know what you want to do. If for any reason you decide not to go ahead then there is nothing to pay. When you go ahead, we go straight into the first session. We then have a second session about a week later to review what has happened and to see if there is any other work that needs to be done. After the second session you have a third session which nobody else offers (unless they have copied me!) which is available to you, should you need one, for as long as I am in practice! Really want to stop smoking?? Then ring me now and make that appointment. You never know, it may save your life! The Cost? The whole 3 session package costs just £140! Telephone 02392 201366 The Dangers of being a Smoker. 1. Smoking Kills!! 2. Smoking can adversely affect virtually every part of the body. 3. Surgeons often refuse to operate until their patients have stopped smoking. 4. Smoking can speed up the ageing process. 5. Continued smoking can take up to fifteen years off your life expectancy. 6. If you started smoking at age 16 or younger you are twice as likely to get cancer than those who started later in life! The Benefits of Stopping Smoking 1. After 72 hours breathing becomes easier. Bronchial tubes begin to relax and energy levels increase 2. After 1 month skin appearance improves. 3. After 3?9 months, coughing and breathing problems improve and lung function increases by up to 10% 4. After 1 year risk of a heart attack falls to about half that of a smoker 5. 10 years risk of lung cancer falls to about half that of a smoker. 6. After15 years the risk of heart attack falls to the same level as someone who has never smoked. 7. When you stop smoking before you reach 35 years, life expectancy is just a little less than for those who have never smoked. 8. When you stop smoking before you reach 50 years your life expectancy is about 50% greater than those who continue smoking. More Benefits of Stopping Smoking 1. Your breath wont smell any more of stale tobacco. 2. The smell of stale tobacco will also go from your clothes, hair, and home. 3. Food and drink taste and smell much better. * 4. Finances improve. You will save between £1000 and £1500 per year if you smoke 20 a day. * Be aware of this and watch your intake of food and drink so that you do not gain weight!!