Confidence,Panic and Anxiety Attacks ARE THINGS GETTING YOU DOWN? ARE YOU SUFFERING FROM ANXIETY AND PANIC ATTACKS? DO YOU HAVE DIFFICULTY GETTING TO SLEEP ONLY TO SLEEP BADLY AND AWAKEN TIRED? DO YOU HATE HAVING TO GO OUT AND MIX WITH PEOPLE? DO YOU HATE HAVING TO GIVE TALKS OR PRESENTATIONS? If the answer to any of these questions is "Yes", then perhaps you should seek help so that you can learn (or re-learn) how to become relaxed and confident; to sleep better; to enjoy going out and mixing with people; to feel good about and within yourself. Maybe you lack confidence when it comes to learning or to taking exams - both written and practical (such as the Driving Test). Or perhaps you lack confidence to speak in public or before a peer group. Maybe you just have a feeling of anxiety but you can't place what about, or you feel tired and listless so that it is just too much effort to do things. Perhaps you suffer from anxiety or panic attacks, the feeling that you are going to faint or even to die. Maybe you worry about having panic attacks. During these attacks you may feel breathless with heart beating faster, churning stomach, dry mouth; sometimes combined with a desperate need for the loo!! It may be that you feel panicky when at the supermarket, in crowds or in particular places. You may have asked yourself, and indeed may still be asking yourself, why you can't shrug off all these things yourself. After all, you may reason, I didn't used to be like this, and I don't want to be like this, so why should I be like this? The answers to these questions lie, of course, in the subconscious or Deep Inner Mind where you do not have access to them at the conscious level. "Help" is at hand, however, so please read on! Over the years I have helped many hundreds of people overcome their social phobia, shyness, lack of confidence or poor self-esteem. The methods that I use are highly effective and are perfectly safe. You are aware and in control at all times. I am of course a hypnotherapist, which means that I use the power of your mind to bring about the changes that you want. In simple terms this means that I help you to make the necessary changes for you to be the person you really wish to be. I know that these methods are highly effective and I have many testimonials to prove this. Some testimonials are shown on this site and the originals of these, plus many more, are available for inspection at the clinics. It is impossible to be precise about how many sessions you will require but you can expect somewhere between three and six weekly sesions. I rarely see clients beyond six sessions. Therapy is further enhanced through the use of a CD which assists you to relax and reinforces the therapy each time you play it (which also reduces the number of sessions you are likely to require).